APR 30

Burpee Box Blast // Wednesday - 2025.04.30

Chipper Weightlifting Box

Chipper For Time:


  • 50 Box Jumps
  • 40 Burpees
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Power Snatches

Barbell: #135 / #95
Box Height: 24"/20"
Time Cap: 20 Minutes


Note: Scale the weight and box height as needed to maintain intensity.