JUL 15

Burpee Baller // Tuesday - 2025.07.15

Chipper Strength Slam Ball

Chipper: For Time:

50 Slam Balls
40 Burpees
30 Slam Balls
20 Burpees
10 Slam Balls

Equipment: Slam Ball
Strength Focus: Slam Balls for power and endurance

Instructions: Complete all reps of Slam Balls before moving on to the Burpees. Time cap of 15 minutes. Choose a challenging weight for the Slam Balls to work on strength and power. Keep a steady pace throughout the workout to push through the chipper format.