Burning Lungs and Legs // Thursday - 2025.07.10

For Time:
- 21-15-9
- Thrusters
- Burpees over Bar
- 400 Meter Run

Barbell: #95 / #65
Time Cap: 12 Minutes.

Instructions: Complete all rounds of thrusters and burpees before moving on to the 400-meter run. Remember to pace yourself on the run to push through the high-intensity barbell movements.