Brute Strength Chipper // Friday - 2025.05.23

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Kettlebell Turkish Get-ups (10 each arm)

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Rest as needed, but push yourself to keep a steady pace throughout the chipper. Focus on proper technique to prevent injury.