Breathless Burnout // Wednesday - 2025.04.30

Tabata:

• Assault Bike

Strength:
- Back Squats x10
- Push Press x8
- Deadlifts x6

Instructions:
Perform the Tabata intervals on the Assault Bike (20 seconds of work, 10 seconds of rest for 8 rounds). After completing the Tabata, immediately move on to the strength portion. Perform 10 Back Squats, 8 Push Press, and 6 Deadlifts, increasing weight as needed for each set. Rest 2-3 minutes between each strength movement. Repeat the entire workout for a total of 3 rounds.

Equipment:
- Assault Bike
- Barbell and weights for strength movements

Notes:
Make sure to adjust the weight on the barbell for the strength portion based on your skill level and experience with the movements. Keep proper form throughout the workout to prevent injury.