Breathless Burnout // Monday - 2024.12.30

Tabata Style:

• Assault Bike for 20 seconds
• Skill Work (Double Unders) for 10 seconds
• Repeat for 8 rounds

Instructions:
- Set the Assault Bike intensity to a challenging level
- Focus on maintaining a consistent pace on the Assault Bike
- Use the Skill Work to practice and improve Double Unders
- Rest as needed between rounds, but aim to keep transitions quick