NOV 27

Breathless Blitz // Wednesday - 2024.11.27

AMRAP Skill Assault Bike

AMRAP in 15 minutes:


  • 15/12 Cal Assault Bike
  • 10 Handstand Push-ups
  • 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups


Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell presses if needed. Keep a steady pace on the Assault Bike to maximize rounds completed.