Breathless Bike Burnout // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calories on Assault Bike
- Even Minutes: 10 Front Squats (135/95 lbs)

Notes:
- The goal is to complete the calories on the Assault Bike as quickly as possible to give yourself more time to complete the Front Squats.
- Adjust the weight on the Front Squats as needed to maintain good form throughout the workout.