APR 18

Breathless Bike Burn // Friday - 2025.04.18

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 40/30 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 10 Muscle-ups

Notes:
- Scale Toes-to-Bar to Hanging Knee Raises if needed.
- Scale Handstand Push-ups to Pike Push-ups if needed.
- Scale Muscle-ups to Pull-ups + Ring Dips if needed.
- Time Cap: 20 Minutes.