MAY 14

Breathe and Burn // Thursday - 2026.05.14

Chipper Cardio Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 300 Meter Run
  • 30 Toes-to-Bar
  • 200 Meter Run
  • 20 Burpee Box Jump Overs
  • 100 Meter Run
  • 10 Wall Walks

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Make sure to pace yourself and focus on your breathing throughout the workout. Push yourself on the runs to keep the intensity high.