DEC 31

Breathe and Burn // Tuesday - 2024.12.31

Chipper Cardio Wall Ball

Chipper: For Time:
- 50 Wall Balls
- 400 Meter Run
- 40 Box Jumps
- 400 Meter Run
- 30 Toes-to-Bar
- 400 Meter Run
- 20 Burpees
- 400 Meter Run
- 10 Handstand Push-ups


Equipment: Wall Ball
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.