Box Jumps & Snatches // Monday - 2025.09.15

EMOM for 15 minutes:

• 5 Box Jumps (24/20")
• 3 Power Snatches (95/65 lbs)

Instructions:
- Start each minute with 5 box jumps, then complete 3 power snatches before the minute is up.
- Scale box height and snatch weight as needed to maintain intensity throughout the workout.