MAY 11

Box Jumps & Snatches // Sunday - 2025.05.11

AMRAP Weightlifting Box

AMRAP in 15 minutes:
- 10 Box Jumps
- 10 Power Snatches


Barbell: #95 / #65
Box Height: 24" / 20"
Score: Total rounds + reps completed.


Note: Jump onto the box with both feet at the same time and stand up fully before jumping or stepping down. Be sure to maintain proper form during the power snatches to prevent injury.