Box Jumps of Fury // Saturday - 2025.02.22

Tabata:

• 20 seconds of Box Jumps
• 10 seconds of rest

Repeat for a total of 8 rounds.

Equipment: Box

Instructions: Perform as many box jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosiveness and speed while maintaining good form throughout the workout. Adjust the height of the box to challenge yourself appropriately.

Tabata: 20 seconds of work, 10 seconds of rest, for 8 rounds.