Box Jumps Galore // Friday - 2025.09.26

For Time:

• 50 Box Jumps (24/20")
• 40 Kettlebell Swings (53/35 lbs)
• 30 Goblet Squats (53/35 lbs)
• 20 Handstand Push-ups
• 10 Deadlifts (225/155 lbs)

Box Height: 24/20"
Kettlebell Weight: 53/35 lbs
Time Cap: 15 Minutes

Note: Make sure to scale the box height and weights as needed to maintain proper form and intensity throughout the workout.