Box Jumps & Burpee Blast // Wednesday - 2025.09.24

AMRAP in 15 minutes:
- 10 Box Jumps
- 15 Burpees
- 200 Meter Run

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Ensure proper form on box jumps to avoid injury.
- Push yourself on the burpees, but maintain good technique throughout.
- Run at a consistent pace to keep the intensity up throughout the workout.