MAY 1

Box Jumps & Barbell Bliss // Friday - 2026.05.01

AMRAP Weightlifting Box

AMRAP in 15 minutes:


  • 10 Box Jumps
  • 8 Hang Power Cleans
  • 6 Front Squats

Barbell: #135 / #95
Box Height: 24"/20"
Score: Total rounds + reps completed


Note: Make sure to focus on good form during the weightlifting movements to prevent injury.