OCT 7
Box Jumps & Barbell Bliss // Tuesday - 2025.10.07
For Time Weightlifting BoxFor Time:
- 21-15-9
- Box Jumps
- Power Snatches
Barbell: #95 / #65
Time Cap: 10 Minutes.
Instructions: Complete 21 box jumps, followed by 21 power snatches, then 15 box jumps, 15 power snatches, and finish with 9 box jumps and 9 power snatches. Use proper form and technique to avoid injury.