OCT 7

Box Jumps & Barbell Bliss // Tuesday - 2025.10.07

For Time Weightlifting Box

For Time:


  • 21-15-9
    • Box Jumps
    • Power Snatches

Barbell: #95 / #65
Time Cap: 10 Minutes.


Instructions: Complete 21 box jumps, followed by 21 power snatches, then 15 box jumps, 15 power snatches, and finish with 9 box jumps and 9 power snatches. Use proper form and technique to avoid injury.