Box Jumps and Snatches // Thursday - 2025.11.06

AMRAP in 15 minutes:

• 10 Box Jumps
• 5 Power Snatches

Barbell: 95/65 lbs

Instructions: Perform 10 box jumps followed by 5 power snatches as many rounds as possible in 15 minutes. Make sure to jump onto the box with both feet landing at the same time and fully extend your hips at the top of the movement. Focus on good form during the power snatches to prevent injury.