Box Jumps and Snatches // Thursday - 2025.09.04

Tabata:

• 8 Rounds
• 20 seconds of Box Jumps
• 10 seconds of rest
• 8 Rounds
• 20 seconds of Power Snatches
• 10 seconds of rest

Equipment:
- Box
- Barbell

Instructions:
Perform as many reps as possible within the 20-second work interval, then rest for 10 seconds before moving on to the next round. Alternate between Box Jumps and Power Snatches for a total of 16 rounds. Focus on explosiveness and technique throughout the workout. Adjust weight and box height as needed.