JUN 30

Box Jumps and Snatch Sprints // Monday - 2025.06.30

For Time Weightlifting Box

For Time:


  • 50 Box Jumps (24/20)
  • 10 Power Snatches (135/95)
  • 40 Box Jumps (24/20)
  • 8 Power Snatches (155/105)
  • 30 Box Jumps (24/20)
  • 6 Power Snatches (175/115)

Barbell: #135 / #95, #155 / #105, #175 / #115
Time Cap: 12 Minutes


Note: Make sure to focus on proper form for the Power Snatches to prevent any injuries.