JUN 2
Box Jumps and Cleans Galore // Monday - 2025.06.02
For Time Weightlifting BoxFor Time:
- 50 Box Jumps
- 30 Power Cleans
- 40 Box Jumps
- 20 Hang Cleans
- 30 Box Jumps
- 10 Squat Cleans
Barbell: #135 / #95
Box Height: 24" / 20"
Time Cap: 12 Minutes.
Note: Make sure to focus on proper form and technique, especially during the cleans. Scale the weight or box height as needed to maintain intensity.