Box Jumps and Burpee Bonanza // Wednesday - 2025.08.06

Tabata:

• 20 seconds of Box Jumps
• 10 seconds rest
• 20 seconds of Burpees
• 10 seconds rest

Strength Portion:

• 5 sets of 5 Back Squats

Instructions:
Perform the Tabata portion alternating between Box Jumps and Burpees for a total of 8 rounds (4 minutes). Rest 1 minute between the Tabata portion and the strength portion. Complete 5 sets of 5 Back Squats, increasing weight each set if possible. Rest as needed between sets.