Box Jumps and Burpee Bonanza // Saturday - 2024.12.07

AMRAP in 15 minutes:

• 10 Box Jumps
• 15 Burpees
• 20 Dumbbell Thrusters

Equipment:
- Box
- Dumbbells

Notes:
- Choose a challenging box height for the box jumps, ensuring proper form.
- Use a moderate weight for the dumbbell thrusters to maintain intensity throughout the workout.