MAY 22

Box Jumps and Burpee Blitz // Thursday - 2025.05.22

For Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Burpees
  • 30 Box Jumps
  • 20 Burpees
  • 10 Box Jumps

Box Height: 24"/20"
Time Cap: 10 Minutes.


Note: Ensure proper form on both box jumps and burpees to prevent injury.