NOV 18

Box Jumps and Barbell Brutes // Monday - 2024.11.18

For Time Weightlifting Box

For Time:


  • 50 Box Jumps
  • 30 Power Snatches
  • 40 Box Jumps
  • 20 Hang Clean and Jerks
  • 30 Box Jumps
  • 10 Squat Cleans

Barbell: #135 / #95
Box Height: 24" for males, 20" for females
Time Cap: 20 Minutes.


Make sure to focus on explosiveness on the box jumps and maintain proper form on the weightlifting movements.