DEC 9
Box Jumps and Barbell Bombs // Monday - 2024.12.09
AMRAP Weightlifting BoxAMRAP in 15 minutes:
- 10 Box Jumps
- 5 Power Cleans
- 10 Box Jumps
- 5 Shoulder to Overhead
Barbell: #135 / #95
Box Height: 24"/20"
Score: Total rounds + reps completed.
Note: Move quickly between the box jumps and barbell movements to maximize rounds and reps.