JUL 7

Box Jumps and Barbell Bliss // Monday - 2025.07.07

For Time Weightlifting Box

For Time:


  • 15 Box Jumps
  • 12 Hang Power Cleans
  • 12 Box Jumps
  • 9 Hang Squat Cleans
  • 9 Box Jumps
  • 6 Squat Cleans

Barbell: 135/95 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.


Note: Focus on explosive power for the box jumps and maintain good form throughout the weightlifting movements.