APR 10

Box Jumps and Barbell Bliss // Thursday - 2025.04.10

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps (24/20")
  • 15 Deadlifts (225/155 lbs)
  • 20 Box Jumps
  • 12 Deadlifts
  • 30 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Instructions: Perform the prescribed number of box jumps followed by the corresponding deadlift reps. Make sure to use proper form when lifting the barbell to prevent injury.