JAN 2

Box Jumps and Barbell Bliss // Thursday - 2025.01.02

For Time Weightlifting Box

For Time:


  • 50 Box Jumps
  • 30 Power Snatches
  • 40 Box Jumps
  • 20 Hang Cleans
  • 30 Box Jumps
  • 10 Thrusters

Barbell: #135 / #95
Box Height: 24 inches
Time Cap: 20 Minutes.


Note: Make sure to focus on proper form and technique during the weightlifting movements to avoid injury.