MAY 27

Box Jump Madness // Tuesday - 2025.05.27

EMOM Skill Box

EMOM for 20 minutes:


  • Odd Minutes: 10 Box Jumps (24/20")
  • Even Minutes: 5 Handstand Push-ups

Notes:
- Scale box height as needed to maintain explosiveness and safety.
- Scale handstand push-ups to pike push-ups or regular push-ups if necessary.
- Focus on maintaining good form throughout the workout.