Box Jump Bonanza // Sunday - 2026.03.08

AMRAP in 15 minutes:

• 10 Box Jumps (24/20)
• 15 Push Press (95/65)
• 20 Double Unders

Skill: Focus on explosiveness for the box jumps and efficient cycling of the push press. Maintain a steady pace and aim for consistent rounds throughout the workout.

Notes: Scale box height, push press weight, and double unders as needed to maintain intensity and proper form. Rest as needed between rounds to sustain a high level of effort.