NOV 17

Box Jump Bonanza // Monday - 2025.11.17

For Time Weightlifting Box

For Time:


  • 50 Box Jumps
  • 25 Deadlifts
  • 40 Box Jumps
  • 20 Hang Power Cleans
  • 30 Box Jumps
  • 15 Front Squats

Barbell: #135 / #95
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Make sure to scale box height and weight accordingly to maintain intensity throughout the workout.