OCT 22

Box Jump Bonanza // Wednesday - 2025.10.22

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Step Overs with Dumbbells
  • 10 Rope Climbs

Equipment:
- Box
- Dumbbells
- Rope


Time Cap: 20 Minutes


Instructions: Complete each set of reps before moving on to the next exercise. Scale the movements as needed to maintain intensity throughout the workout. Be sure to maintain proper form on all movements to prevent injury.