Box Jump Bonanza // Monday - 2025.10.20

Tabata:

• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of rest

Equipment:
- Box

Instructions:
Perform as many box jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Try to maintain a consistent pace throughout the workout and focus on explosiveness in each jump.