OCT 1

Box Jump Bonanza // Wednesday - 2025.10.01

Tabata Strength Box

Tabata:


  • Box Jumps (24/20 inches)
  • Push Press (95/65 lbs)
  • Box Jumps (24/20 inches)
  • Push Press (95/65 lbs)
  • Box Jumps (24/20 inches)
  • Push Press (95/65 lbs)
  • Box Jumps (24/20 inches)
  • Push Press (95/65 lbs)

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each Tabata set. Keep track of total reps completed for each movement.