Box Jump Bonanza // Sunday - 2025.07.27

Tabata:

• 8 Rounds:
  
  • 20 seconds of Box Jumps
  • 10 seconds of Rest

Equipment:
- Box

Instructions:
Perform as many Box Jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosive power and speed while jumping onto the box. Adjust the height of the box based on your skill level and comfort.