JUL 11
Box Jump Bonanza // Friday - 2025.07.11
For Time Skill BoxFor Time:
- 50 Box Jumps
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Dumbbell Snatches
- 10 Handstand Push-ups
Equipment:
- Box (24"/20")
- Wall Ball (20/14 lbs)
- Dumbbell (50/35 lbs)
Time Cap: 20 Minutes.
Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.