Box Jump Bonanza // Tuesday - 2025.06.10

AMRAP in 15 minutes:

• 10 Box Jumps
• 15 Kettlebell Swings
• 20 Double Unders

Equipment:
- Box
- Kettlebell
- Jump Rope

Skill Focus: Efficient box jumps with proper hip extension and minimal rest between jumps.

Notes: Scale box height and kettlebell weight as needed to maintain intensity throughout the workout. Focus on smooth transitions between movements to maximize reps.