Box Jump Bonanza // Friday - 2025.05.23

For Time:

• 50 Box Jumps (24"/20")
• 30 Kettlebell Swings (53/35)
• 20 Handstand Push-ups
• 30 Kettlebell Swings (53/35)
• 50 Box Jumps (24"/20")

Skill Focus: Handstand Push-ups

Time Cap: 12 Minutes

Instructions: Perform the movements in order, aiming to complete the workout as fast as possible. Focus on efficient box jumps, powerful kettlebell swings, and strict handstand push-ups. Modify handstand push-ups with pike push-ups or regular push-ups as needed.