MAR 30

Box Jump Bonanza // Sunday - 2025.03.30

For Time Weightlifting Box

For Time:


  • 50 Box Jumps
  • 30 Hang Power Cleans
  • 40 Box Jumps
  • 20 Hang Squat Cleans
  • 30 Box Jumps
  • 10 Squat Cleans

Barbell: #135 / #95
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Note: Make sure to fully extend your hips at the top of each box jump and maintain good form throughout the weightlifting movements.