Box Jump Bonanza // Friday - 2025.03.07

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of Rest

Equipment: Box
Strength Focus: Box Jumps

Instructions: Perform as many box jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosive power and height on each jump.