Box Jump Bonanza // Sunday - 2025.01.05

EMOM for 20 minutes:

• Odd minutes: 10 Box Jumps (24/20")
• Even minutes: 5 Toes-to-Bar

Instructions: Perform 10 box jumps at the start of each odd minute and 5 toes-to-bar at the start of each even minute. Rest for the remainder of the minute before starting the next set. Keep a steady pace throughout the workout and focus on maintaining good form for both movements.