NOV 19

Box Jump Bonanza // Tuesday - 2024.11.19

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment:
- Box
- Wall Ball
- Barbell
- Rope


Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Make sure to scale the height and weight accordingly to maintain proper form and intensity throughout the workout.