FEB 22

Box Jump Blitz // Saturday - 2025.02.22

For Time Weightlifting Box

For Time:


  • 21-15-9
    • Box Jumps
    • Power Snatches

Barbell: #95 / #65
Box Height: 24" / 20"
Time Cap: 10 Minutes.


Note: Focus on explosive power and speed throughout the workout. Scale box height and weight as needed for your skill level.