Box Jump Blitz // Tuesday - 2025.06.17

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
  
  1. Box Jumps
  2. Dumbbell Thrusters
  3. Burpees
  4. Plank Hold

Equipment:
- Box
- Dumbbells

Instructions:
Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Complete 8 rounds total, alternating between the 4 exercises listed. Make sure to use a box height that challenges you but allows for safe landing. Adjust dumbbell weight as needed for the thrusters. Focus on maintaining good form throughout the workout.