Box Jump Blitz // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort box jumps
  • 10 seconds of rest

Equipment:
- Box

Instructions:
Perform as many box jumps as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Adjust the height of the box to suit your skill level and fitness goals. Focus on explosiveness and proper form throughout the workout.