Box Jump Blitz // Friday - 2026.05.08

EMOM for 12 minutes:
- 5 Power Snatches
- 10 Box Jumps

Barbell: #135 / #95

Instructions:
Perform 5 power snatches and 10 box jumps at the start of every minute for 12 minutes. Rest for the remainder of the minute before starting the next round. Adjust the weight according to your skill level and aim to maintain a consistent pace throughout the workout.