Box Jump Blitz // Monday - 2026.05.04

EMOM for 20 minutes:

• 10 Box Jumps
• 15 Air Squats
• 10 Calorie Row

Instructions: Complete the prescribed reps for each movement within the minute, then rest for the remainder of the minute before starting the next round. Adjust the height of the box jump based on your skill level and comfort. This workout will challenge your cardiovascular endurance and lower body strength.