Box Jump Blitz // Tuesday - 2026.04.14

Tabata:

• 20 seconds of Box Jumps
• 10 seconds rest
• 20 seconds of Double-unders
• 10 seconds rest

Repeat for a total of 8 rounds.

Equipment:
- Box
- Jump rope

Instructions:
Perform as many reps as possible within each 20-second work period, followed by 10 seconds of rest. Alternate between Box Jumps and Double-unders for a total of 8 rounds. Aim to push your limits during each work period and maintain good form throughout the workout.